This is one of my go-to Pro-Fro-Yo combinations I decided to post it here because I know it is going to be one I use often!
Cookies and Cream Pro-Fro-Yo!
About 1/3 cup plain non-fat Greek yogurt
1 1/2 tbsp small curd fat-free cottage cheese
1/2 packet of stevia
1/2 scoop of Cellucor cookies and cream flavored whey protein
and 1/2 of a chocolate banana protein muffin mixed
Mix the ingredients above in a bowl.
Added in some chocolate peanut flour butter :2 tbsp peanut flour- protein plus brand from iHerb, 1/2 tbsp peanut butter marshmallow flavored Cellucor whey, 1 packet of stevia, 1/2 tbsp unsweetened cocoa powder and 2 tbsp water.
Melted 1 tbsp natural creamy peanut butter in the center, broke up the 2nd half of my chocolate banana protein muffin, then topped that with a tablespoon of dark chocolate dreams Peanut Butter & Co, and a couple bits of a Quest Nurtition’s new flavor of Quest bar: Cookies and Cream (which is to die for, by far my favorite flavor yet!)
I froze this for about an hour and a half then took it out and chowed down! I love my guilt-free protein creations!